Yesterday got the better of me. I started out my day working away... then the phone rang...than I got upset...then I got lazy...
So I didn't work out at all. In retrospect, I think that if I did I would have felt better. But I can say that I was soooo sore from the day before. By the end of the day the stairs were excruciatingly painful.
But I woke up feeling good. I added yesterdays strength exercises onto today's. I can say that this week is much harder now that I have the proper hand weights. Also, I added 10 minutes onto today's cardio on the bike. As I sit and type my legs twitch a little. Tomorrow I'll add on 10 as well to make up for the 20 I lost on Tuesday. The push ups are getting easier. I need a different chair for my chair lifts- mine is too narrow. I think I'll try the bench in the bedroom next time.
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